On my walk yesterday, I stumbled upon something that made me stop in my trecks. It’s late August here in Florida, a time when the humidity is almost unbearable, and the sun is unforgiving. But as I strolled along in the evening, I noticed a crape myrtle tree that stood out. Crape myrtles bloom just …
I’m sure we can all think of a number of things that drain us of our life force or steal our energy. Obsessive negativity, excessive screen use, substance abuse, toxic people — and this list is only scratching the surface. So if we find ourself swimming in an ocean of energy-zappers, what can we do …
Movement is what we were made for. It’s how we navigate our world, mobilizing us and allowing us to utilize our unique gifts to the fullest. It’s so easy for the mind to jump to “exercise” as acceptable movement, but all movement is good movement for both our physical and mental states. I absolutely love the simplicity …