I’m sure we can all think of a number of things that drain us of our life force or steal our energy. Obsessive negativity, excessive screen use, substance abuse, toxic people — and this list is only scratching the surface. So if we find ourself swimming in an ocean of energy-zappers, what can we do …
Life… it’s all about balance
Nature, movement, connection, and our interests; these are 4 critical pillars of healthy living. Now I know that there are other factors that are equally as important (like nutrition, sleep, and safety), but these 4 are my favorite to reflect on and share with others. In my own life, adjustments in these spaces have moved …
International Adult Ballet Festival
Yesterday I was privileged with the opportunity to drive an hour south to watch the dress rehearsals for IABF. There’s really nothing quite like witnessing others doing what they love and sharing it with the world — things that give life, radiate positive energy, and spark joy. One of the missions of this festival is …