It’s been a little quiet over here lately—life’s been heavy. October was an especially tough month. There’s been a lot of loss, devastation, and grief to process. But in the midst of it all, I reconnected and shared some quality time with extended family members, which was a real gift to come out of such …
Last night, I was reminded of the incredible value of friendship. It wasn’t my birthday (that passed over a month ago!), but somehow I found myself being celebrated by a group of amazing humans. I walked into dinner expecting nothing more than great food and even better company, but what I received was so much …
Earlier this year I was inquiring around as to what my gifts or talents were. What did I know enough about to be able to share with the world beyond my 9-5 job? Friends gave me great suggestions, but it was my 9-year-old daughter who lit a spark when she said, “You’re an amazing mom.” …
As I’ve been standing by a close friend whose mother is in hospice, it’s brought on some deep reflection about the lessons that death teaches us. Two lessons have really stood out to me: the power of love and the importance of not waiting to live the life you truly want. Lesson One: Love In …
I’m sure we can all think of a number of things that drain us of our life force or steal our energy. Obsessive negativity, excessive screen use, substance abuse, toxic people — and this list is only scratching the surface. So if we find ourself swimming in an ocean of energy-zappers, what can we do …
Time spent outdoors in nature, whether swimming in the sea or walking through the woods, is truly a sacred gift that keeps on giving. There’s always a new lesson to be learned, or new artistry that the eye has yet to discover. Each moment strengthens our bond with the natural world, reminding us that we are …
I cannot stress the importance of connection — to oneself, to one another, to this Earth and even to our spirituality or our Creator. Living in community was once responsible for keeping our ancestors alive, and if you really think about it, the result of a miraculous connection is what perpetuates life itself. It’s the …