It’s been a little quiet over here lately—life’s been heavy. October was an especially tough month. There’s been a lot of loss, devastation, and grief to process. But in the midst of it all, I reconnected and shared some quality time with extended family members, which was a real gift to come out of such …
Hello Autumn…
As the autumn equinox settles in, I’ve found myself savoring what’s left of the summer season. Even though the weather is beginning to shift and the holidays are headed this way full throttle, I’ve made it a point to embrace these lingering warm days. Just last week (before fall officially graced me with her presence) …
Leo in Virgo
Last night, I was reminded of the incredible value of friendship. It wasn’t my birthday (that passed over a month ago!), but somehow I found myself being celebrated by a group of amazing humans. I walked into dinner expecting nothing more than great food and even better company, but what I received was so much …
Motherhood
Earlier this year I was inquiring around as to what my gifts or talents were. What did I know enough about to be able to share with the world beyond my 9-5 job? Friends gave me great suggestions, but it was my 9-year-old daughter who lit a spark when she said, “You’re an amazing mom.” …
Lessons from death
As I’ve been standing by a close friend whose mother is in hospice, it’s brought on some deep reflection about the lessons that death teaches us. Two lessons have really stood out to me: the power of love and the importance of not waiting to live the life you truly want. Lesson One: Love In …
8 Energy Givers
I’m sure we can all think of a number of things that drain us of our life force or steal our energy. Obsessive negativity, excessive screen use, substance abuse, toxic people — and this list is only scratching the surface. So if we find ourself swimming in an ocean of energy-zappers, what can we do …
80 summers (if we’re lucky)
I read this quote today and it was in perfect alignment with the drafting of my baby bucket list (aka. bliss list) “The problem is, you think you have time. On average we get 80 summers… if we’re lucky. Don’t put off the trip. Stop waiting for life to begin. Stay up late with friends. …
Lessons from Mother Nature
Time spent outdoors in nature, whether swimming in the sea or walking through the woods, is truly a sacred gift that keeps on giving. There’s always a new lesson to be learned, or new artistry that the eye has yet to discover. Each moment strengthens our bond with the natural world, reminding us that we are …
Connection is truly a rabbit hole…
I cannot stress the importance of connection — to oneself, to one another, to this Earth and even to our spirituality or our Creator. Living in community was once responsible for keeping our ancestors alive, and if you really think about it, the result of a miraculous connection is what perpetuates life itself. It’s the …
Life… it’s all about balance
Nature, movement, connection, and our interests; these are 4 critical pillars of healthy living. Now I know that there are other factors that are equally as important (like nutrition, sleep, and safety), but these 4 are my favorite to reflect on and share with others. In my own life, adjustments in these spaces have moved …