Have you moved your body today?

Movement is what we were made for. It’s how we navigate our world, mobilizing us and allowing us to utilize our unique gifts to the fullest. It’s so easy for the mind to jump to “exercise” as acceptable movement, but all movement is good movement for both our physical and mental states. I absolutely love the simplicity …

Raindrops on roses, and whiskers on kittens…

“Girls in white dresses with blue satin sashes,Snowflakes that stay on my nose and eyelashes,Silver white winters that melt into springs…These are a few of my favorite things.When the dog bitesWhen the bee stingsWhen I’m feeling sad…I simply remember my favorite thingsand then I don’t feel so bad” I adore this song and the lasting …

Life… it’s all about balance

Nature, movement, connection, and our interests; these are 4 critical pillars of healthy living. Now I know that there are other factors that are equally as important (like nutrition, sleep, and safety), but these 4 are my favorite to reflect on and share with others. In my own life, adjustments in these spaces have moved …

International Adult Ballet Festival

Yesterday I was privileged with the opportunity to drive an hour south to watch the dress rehearsals for IABF. There’s really nothing quite like witnessing others doing what they love and sharing it with the world — things that give life, radiate positive energy, and spark joy. One of the missions of this festival is …

Adventure Ocala

Have you ever traveled to a destination that feels so perfect that you never want to leave? That’s me almost everywhere I go. I always dream up an alternate life in different locations—near the sea, in the countryside, on a mountain, or off the grid in a rainforest. What I’m drawn to is the same …